Now Offering Virtual Classes!
Cultural Expressions Studio is currently closed due to COVID-19. We will inform our clients when we are able to re-open for in-person classes. Click here for a schedule of our live instruction virtual classes currently being offered via Zoom.

Tuesdays 7:30 - 8:30pm w/Basu Torch

Wednesdays 6:30 - 7:45pm

Email culturalexpressions1love@gmail.com to inquire about studio rentals
VIRTUAL CLASS SCHEDULE: All Classes via Zoom
Monday
Intro to Tai Chi 10:00 - 10:45 am ET
The ancient Chinese practices of tai chi and qi gong combine slow, deliberate movements, meditation, and breathing exercises. The postures flow together without pause, making qi gong and tai chi look like slow, graceful dances that keep your body in constant motion.
Beginner Level
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Tuesday
Intro to Tai Chi 10:00 - 10:45 am ET
The ancient Chinese practices of tai chi and qi gong combine slow, deliberate movements, meditation, and breathing exercises. The postures flow together without pause, making qi gong and tai chi look like slow, graceful dances that keep your body in constant motion.
Beginner Level
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Kemetic Egyptian Yoga with Basu Torch 7:30 - 8:30 pm ET
Kemetic Yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation.
All levels
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Wednesday
Silver Sneakers Yoga with Instructor Sofiyah 10:00 - 11:00 am ET
SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” Learn more at silversneakers.com
65+ (offered free through most insurances)
Kemetic Egyptian Belly Dance with Instructor Sofiyah 6:30 - 7:45 pm ET
This dynamic class focuses on bellydance rhythms, technique and choreography from North African, Classical Egyptian, Tribal and Fusion dance and music styles.
All levels
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Thursday
Yin Yoga (Kemetic) with Instructor Sofiyah 6:30 - 7:30 pm ET
Beginning with the breath, you'll relax into your mat and connect with the deep tissues in your body that surround the bones and joints. This yoga class has many benefits for the body, mind and spirit.
All Levels
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West African Drum Class/Drum Circle 7:30 - 8:45 pm ET
Learn the art and meaning of West African rhythms through authentic drumming, song, and the occasional dance. West African Drum Circle Classes – time, day, location can vary due to Full Moon Drum/Dance, North African Bellydance. Send inquiries to culturalexpressions1love@gmail.com.
All Levels
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Friday
Reserved for Scheduled Virtual Events and Workshops (see Studio Events Calendar)
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Saturday
Silver Sneakers Yoga with Instructor Sofiyah 10:00 - 11:00 am ET
SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” Learn more at silversneakers.com
65+ (offered free through most insurances)
Body Sculpt with Instructor Sofiyah 11:30 am - 12:30 pm ET
A cardio, muscle-toning class, focused on buidling lean muscle and improving endurance. Students will use their body weight and/or a combination of fitness equipment, including exercise bands, yoga mat, and dumbbells (2-10lbs) to perform weight-training moves.
All Levels
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Capoeira Angola with Instructor Zulu 1:00 pm - 2:00 pm ET
Stretch your mind, body and spirit as you learn this form of martial art, dance, music and acrobatics created by enslaved Africans in Brazil.
Children and Families
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Sunday
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Belly Dance Fitness with Instructor Sofiyah 1:00 - 2:00 pm ET
Let me see your belly dance moves to a variety of music styles, including house, r&b, and trap. This high energy class will help you burn calories and relieve stress.
All levels
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