Monday

 

Intro to Tai Chi    10:00 - 10:45 am ET

The ancient Chinese practices of tai chi and qi gong combine slow, deliberate movements, meditation, and breathing exercises. The postures flow together without pause, making qi gong and tai chi look like slow, graceful dances that keep your body in constant motion.

Beginner Level

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Tuesday

 

Intro to Tai Chi    10:00 - 10:45 am ET

The ancient Chinese practices of tai chi and qi gong combine slow, deliberate movements, meditation, and breathing exercises. The postures flow together without pause, making qi gong and tai chi look like slow, graceful dances that keep your body in constant motion.

Beginner Level

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Kemetic Egyptian Yoga with Basu Torch    7:30 - 8:30 pm ET

Kemetic Yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation.

All levels

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Wednesday

 

Silver Sneakers Yoga with Instructor Sofiyah    10:00 - 11:00 am ET 

SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”  Learn more at silversneakers.com

65+ (offered free through most insurances)

 

Kemetic Egyptian Belly Dance with Instructor Sofiyah   6:30 - 7:45 pm ET

This dynamic class focuses on bellydance rhythms, technique and choreography from North African, Classical Egyptian, Tribal and Fusion dance and music styles.

All levels

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Thursday

 

Yin Yoga (Kemetic) with Instructor Sofiyah    6:30 - 7:30 pm ET 

Beginning with the breath,  you'll relax into your mat and connect with the deep tissues in your body that surround the bones and joints.  This yoga class has many benefits for the body, mind and spirit.

All Levels

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West African Drum Class/Drum Circle    7:30 - 8:45 pm ET 

Learn the art and meaning of West African rhythms through authentic drumming, song, and the occasional dance.  West African Drum Circle Classes – time, day, location can vary due to  Full Moon Drum/Dance, North African Bellydance. Send inquiries to culturalexpressions1love@gmail.com.

All Levels

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Friday

Reserved for Scheduled Virtual Events and Workshops (see Studio Events Calendar)

 

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Saturday

 

Silver Sneakers Yoga with Instructor Sofiyah    10:00 - 11:00 am ET

SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”  Learn more at silversneakers.com

65+ (offered  free through most insurances)

 

Body Sculpt with Instructor Sofiyah    11:30 am - 12:30 pm ET

A cardio, muscle-toning class, focused on buidling lean muscle and improving endurance. Students will use their body weight and/or a combination of fitness equipment, including exercise bands, yoga mat, and dumbbells (2-10lbs) to perform weight-training moves.  

All Levels

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Capoeira Angola with Instructor Zulu    1:00 pm - 2:00 pm ET

Stretch your mind, body and spirit as you learn this form of martial art,  dance, music and acrobatics created by enslaved Africans in Brazil.  

Children and Families

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Sunday

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Belly Dance Fitness with Instructor Sofiyah   1:00 - 2:00 pm ET

Let me see your belly dance moves to a variety of music styles, including house, r&b, and trap. This high energy class will help you burn calories and relieve stress. 

All levels

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