Monday

 

Silver Sneakers Ener-Chi Fitness Class 10:00 - 11:00 am via Zoom 

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Tuesday

Silver Sneakers Ener-Chi Fitness Class 10:00 - 11:00 am via Zoom

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Kemetic Egyptian Yoga with Basu Torch    7:00 - 8: 15 pm

Kemetic Yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation.

All levels 4/classes $40 { $15 drop-in class}

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Silver Sneakers Ener-Chi   10:00 - 11:00 pm/via Zoom

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Wednesday

 

Silver Sneakers Yoga with Instructor Sofiyah    10:00 - 11:00 am /via zoom

SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”  Learn more at silversneakers.com

65+ (offered free through most insurances)

 

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Thursday

 

Alkebulan Egyptian {Belly Dance}  with Instructor Sofiyah    6:30 - 7:30 pm

Beginning with the breath, and the  Rythym's from the MotherLand, this dynamic class takes you on a Journey. Experience the beautiful feminine, sacred, art dance art form.  dance /music styles include North African, Classical Egyptian, West African, Tribal 

All Levels,-  4 classes $ 40 session - February 4-February 25 ,2022      { drop -in class $15}

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West African Drum Class/Drum Circle    TBA {Coming Soon Spring Sessions

Learn the art and meaning of West African rhythms through authentic drumming, song, and the occasional dance.  West African Drum Circle Classes – time, day, location can vary due to  Full Moon Drum/Dance, North African Bellydance. Send inquiries to culturalexpressions1love@gmail.com

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Friday

Reserved for Scheduled Events and Workshops (see Studio Events Calendar)

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Saturday

 

Silver Sneakers Yoga with Instructor Sofiyah    10:00 - 11:00 am/via Zoom

SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”  Learn more at silversneakers.com

65+ (offered  free through most insurances)

 

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Sunday

Reserved for Scheduled Events and Workshops (see Studio Events Calendar)

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