CLASSES

Kemetic Egyptian Yoga
Kemetic Egyptian Yoga

Tuesdays 7:30 - 8:30pm w/Basu Torch

Kemetic Egytian Belly Dance
Kemetic Egytian Belly Dance

Wednesdays 6:30 - 7:45pm

Studio Rental
Studio Rental

Email culturalexpressions1love@gmail.com to inquire about studio rentals

CLASS SCHEDULE

Monday

 

No Classes

 

 

Tuesday

 

Kemetic Egyptian Yoga with Basu Torch    7:30 - 8: 30 pm

Kemetic Yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation.

All levels 4/classes $32 or $10 drop in 

Wednesday

 

Silver Sneakers Yoga with Instructor Sofiyah    10:00 - 11:00 am

SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”  Learn more at silversneakers.com

65+ (offered free through most insurances)

 

Kemetic Egyptian Belly Dance with Instructor Sofiyah   6:30 - 7:45 pm

This dynamic class includes North African, Classical Egyptian, Tribal and Fusion dance and music styles.

All levels, 4 classes $32 or $10 drop in

Thursday

 

Yin Yoga (Kemetic) with Instructor Sofiyah    6:30 - 7:30 pm

Beginning with the breath,  you'll relax into your mat and connect with the deep tissues in your body that surround the bones and joints.  This yoga class has many benefits for the body, mind and spirit.

All Levels, 4 classes $32 or $10 drop in

West African Drum Class/Drum Circle    7:30 - 8:45 pm

Learn the art and meaning of West African rhythms through authentic drumming, song, and the occasional dance.  West African Drum Circle Classes – time, day, location can vary due to  Full Moon Drum/Dance, North African Bellydance. Send inquiries to culturalexpressions1love@gmail.com.

All Levels, 4 classes $32 or $10 drop in

Friday

Reserved for Scheduled Events and Workshops (see Studio Events Calendar)

 

Saturday

 

Silver Sneakers Yoga with Instructor Sofiyah    10:00 - 11:00 am

SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”  Learn more at silversneakers.com

65+ (offered  free through most insurances)

 

Capoeira with Instructor Zulu    11:15 am - 12:30 pm

Stretch your mind, body and spirit as you learn this form of martial art,  dance, music and acrobatics created by enslaved Africans in Brazil.  

All levels, 4 classes $32 or $10 drop in

Sunday

Reserved for Scheduled Events and Workshops (see Studio Events Calendar)